Executive Function Coaching for Women | Licensed Clinician, ADHD Clinical Services Provider
Hi, I'm Tina Gaskell and I help high-capacity people understand their brain, master their executive function, and unlock unstoppable momentum - with science.
Feeling stuck? Scattered? Lacking motivation? Overwhelmed?
That's executive function.
If you're feeling like your life and work doesn't reflect your full potential -
If you're tired of white knuckling it and ready for a breakthrough. . .
I'm really glad you're here.
Tina
You don't need more motivation, consequences or hustle.
You need to understand your brain.
Executive function coaching can backfire when it relies on the skills you’re struggling to use.
With a clinical lens, we explore what matters to you, what’s working, and what’s getting in the way, how your brain works - then build a personalized plan around your brain and your life.
Make sense of what’s hard.
Build on what works.
Move toward what matters.
ADHD & Perimenopause Coaching
for Women
Before coaching, you need to see exactly what’s happening inside your brain’s operating system.
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Learn how to flex the executive function strengths you have
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Identify where you could use executive function support
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Understand why you’re stuck (without guessing)
The BRIEF (Behavioral Rating Inventory of Executive Function) is a clinically validated assessment that does just that.
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Get a personalized performance profile and road map with tangible tools to upgrade your brain and your life.
Executive Function Coaching
Perimenopause. ADHD. Hashimoto's.
Brain fog. Focus. Follow Through. Memory.
Executive Function Coaching for Women.
You're in the right place if you're done "just getting by."
1
Focus &
Execution
You sit down to work… and your brain goes everywhere else.
You start but don’t finish. Momentum disappears fast.
2
Planning and Prioritization
You start with a plan… but it falls apart fast.
Everything feels urgent, but nothing moves forward.
3
Overwhelm and Mental Load
Your brain never shuts off.
You’re constantly thinking - but not making progress.
How We Do It
Make sense of what’s hard. Build on what works. Move toward what matters.
Assess and Align
We start by mapping how your brain actually works - your patterns, pressure points, strengths, and stress triggers. We use the gold standard for executive functioning assessment - the BRIEF. The Behavioral Rating Inventory of Executive Function is a clinical tool - not a self serve. Then we get crystal clear on what you truly want - not just “less overwhelmed,” but the life, leadership, and work you’re intentionally building toward.
Structure and Strategy
This is where clarity becomes power. We build brain-friendly systems that perform when it actually counts: Decisive planning that stays solid under pressure Routines built around your energy - not burnout or brute force Executive function tools that lock in focus, follow-through, and unleash full potential. Less chaos. More traction. Real momentum, on purpose.
Support
Because real change doesn’t happen in a single “aha” moment. You’ll have a coach who is warm, direct, and fully in your corner - helping you celebrate wins, troubleshoot obstacles, and stay accountable to the future you said you wanted to create.
Testimonials
“I'm so grateful I found Tina. I finally feel confident and in control of my life "
"Tina was able to help my daughter find her way, do better in school and smile again. It was like a cloud was lifted. She had more energy and focus and is just more motivated."
“I learned I had everything I needed all along to become unstoppable and get my dream job. I couldn't have done it without her.”
“Tina, thank you. For the first time I feel focussed, happy and on track. "
“I was exhausted. Scattered. Like I had 46 tabs open. I'd make promises I couldn't follow through on. My work and relationships were slipping. After trying 4 different people, Tina showed me how my mind works and gave me tools that finally work for me. I'm feeling better about myself and life."
Tina Gaskell. LCPC, ADHD-CCSP
Executive Function Coach, Clinician
Neuroscience Nerd
For nearly 30 years, I've helped people and places unleash their full potential.
My work fuses two worlds:
The Brain
The hidden wiring that drives your thoughts, habits, and reactions.
Performance
Leadership, productivity, routines, decision-making, and building the internal operating system that powers sustainable success.
I’m here to help you build a better life - not someday, not in theory, but in your calendar, your habits, and your everyday momentum.
I'm Italian. A dog lover. A fitness junkie. And I'm crazy passionate about this work.
Because there's nothing cooler than watching your breakthrough.
Check the latest blogs
Is it ADHD? (Hint: It's not what TikTok tells you)
Navigating Perimenopause and Executive Function Impact: 5 Tips
Unlocking Your Full Potential: Mastering Executive Functioning
When High Performer Turns to "Burned-out": Why Top Execs are upgrading their OS