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About Me.

Tina Gaskell | Therapist & Coach for Anxiety, Depression, ADHD & Confidence

Meet Tina Gaskell, a therapist and coach helping teens and adults overcome anxiety, ADHD, and self-doubt. Online counseling sessions available across Illinois. Online coaching sessions worldwide.

Tina Gaskell, Licensed Therapist, Online counseling, online therapy, online coaching for anxiety, depression, ADHD, self confidence, imposter syndrome

Tina Gaskell, Therapist & Coach

Helping teens, young adults, and adults overcome anxiety, depression, ADHD, and self-doubt with science-backed therapy and coaching that actually works.

Professional Bio

Hi, I’m Tina Gaskell—a licensed therapist, board certified coach, recovering sales leader and lifelong learner dedicated to helping you feel better, think clearer, and live freer. I specialize in anxiety therapy, ADHD coaching, and self-esteem counseling for teens, young adults, and adults.

Using a mix of CBT, DBT, ACT, mindfulness, and neuroscience-informed tools, I help clients move from stuck and overwhelmed to strong, confident, and equipped.

My Approach

Therapy & Coaching That Meets You Where You Are

Warm, Practical, and Rooted in Science

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  • Collaborative & client-centered

  • Actionable strategies you can use right away

  • Safe, non-judgmental space to explore and grow

  • Focused on real-life results


Whether we’re navigating overthinking, burnout, or executive dysfunction, we’ll work together to rewrite unhelpful patterns and build lasting change—one small win at a time. (I call those "Biggie Smalls".)

Personal Story and Interests

therapy dogs

Beyond the Sessions

I’m proudly Italian-American with dual citizenship, and I bring a multicultural lens to my work. My husband Dr. Steven Gaskell, is a forensic psychologist. Outside of sessions, I can't get enough of the outdoors, I’m an avid cyclist, a former body builder, a fitness junkie and believer in pushing limits—my personal motto is:

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“Know your limitations, and then defy them.”

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My 2 hilarious dogs run the show:
🐾 Biggs – a 110 lb Great Pyrenees–Border Collie mix (because we wanted "a smaller dog")
🐾 Tucker – a lovable 65 lb mutt made up of 95 breeds

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We love driving around in the Bronco in the summer months.

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I’m also fortunate they let me live in their house.

Credentials

Professional Credentials, Certifications and Training

  • Licensed Clinical Professional Counselor in Illinois

  • Board Certified Coach (abe)

  • Certification in Nueroscience of Happiness, Yale University

  • Certified Compassion Fatigue Professional

  • SHRM Professional Development Provider: Nueroscience of Leadership

  • Certified in Leadership Accountability and Culture Transformations

  • Certified Professional in Healthcare Qualtiy

  • Specialized training in CBT, DBT, ACT, and neuroscience-based approaches

  • 20+ years of experience in therapy, coaching, and mental wellness consulting

Let's Work Together!

Let's Grow!

If you’re looking for therapy or coaching that’s practical, science-informed, and human at its core—you’re in the right place. I offer online therapy sessions across Illinois  and online coaching sessions worldwide to meet you wherever you are. 

Tina's guidance and compassionate support have helped me deal with life's challenges with greater understanding and strength. I am fortunate to have her as a resource.

TM

Ready to Feel Better?

 

Let’s Talk.
Taking the first step is hard—but it’s worth it. Whether you're looking for therapy or coaching, I’m here to help you find clarity and momentum.

Mon - Sunday: 7am - 7pm

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Let's grow!

Tina Gaskell Therapy & Coaching | Anxiety Therapy • ADHD Counseling • Depression Therapy • Confidence Coaching | Serving Illinois and Online Worldwide
© 2025 Tina Gaskell | Licensed Therapist | Online Therapy Available

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