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Therapy & Coaching Services for Anxiety, Depression,  ADHD, and Confidence Building

Explore therapy and coaching services for anxiety, ADHD, and self-doubt. Virtual support for teens and adults across Illinois and worldwide.

You Deserve Support That Actually Helps

Whether you're battling anxiety, managing ADHD, struggling with self-doubt, or just feeling stuck—you're not alone. I offer online therapy and coaching services designed to help you feel more in control, more confident, and more you.

Together, we’ll use proven tools from CBT, DBT, ACT, mindfulness, and neuroscience-informed practices to support your mental health, emotional wellbeing, and personal growth.

Young woman talking on video call with her psychotherapist doctor after online therapy ses

Virtual Therapy for Teens, Young Adults & Adults

Evidence-Based Mental Health Counseling for Real-Life Struggles

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Services include:

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  • Anxiety Therapy: Learn how to manage intrusive thoughts, overthinking, and constant worry

  • Depression Counseling: Break through the fog of low mood, hopelessness, and lack of motivation

  • ADHD Support: Build structure, improve focus, and reduce overwhelm in daily life

  • Self-Esteem & Confidence Therapy: Reclaim your worth and stop second-guessing yourself

  • Online Therapy: Convenient, flexible sessions available across Illinois

 

Perfect for:

  • Teens navigating school stress, identity, or emotional challenges

  • Young adults facing transitions, burnout, or imposter syndrome

  • Adults ready to overcome patterns that no longer serve them

online coaching for self confidence, leadership, imposter syndrome, anxiety, adhd

Online Coaching to Help You Break Through & Power Up

Goal-Oriented, Brain-Based Coaching for Clarity and Confidence

Coaching can help you:

  • Overcome procrastination and executive dysfunction

  • Set boundaries and manage relationships more effectively

  • Improve time management and organization (especially with ADHD)

  • Build emotional resilience and self-leadership

  • Navigate major life or career transitions with clarity

 

Perfect for:

  • Adults wanting personal or professional growth

  • Students or creatives with ADHD

  • Entrepreneurs, parents, or high-achievers feeling stuck

 

Coaching isn’t therapy—it’s future-focused, action-oriented, and rooted in mindset, neuroscience, and strategy.

What makes this different

Therapy & Coaching That’s Human, Practical, and Backed by Science

I take your success very seriously. If I didn't believe I could help, I wouldn't be here. You won’t find judgment here. Just real conversations, helpful tools, and a therapist/coach who gets it. I meet you where you are—and help you get where you want to go.

  • Personalized approach

  • Online flexibility

  • Honest feedback + real progress

  • 20+ years experience helping clients thrive

  • Licensed Therapist and Board Certified Coach

  • Hundreds of real people with real success stories

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Let’s find out what works for you. Not sure where to start—therapy or coaching? Let’s figure it out together. The first call is free, no pressure.

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Tina Gaskell online therapy, online counseling, online coaching for depression anxiety, imposter syndrome, confidence, ADHD
Tina's guidance and compassionate support have helped me deal with life's challenges with greater understanding and strength. I am fortunate to have her as a resource.

TM

Ready to Feel Better?

 

Let’s Talk.
Taking the first step is hard—but it’s worth it. Whether you're looking for therapy or coaching, I’m here to help you find clarity and momentum.

Mon - Sunday: 7am - 7pm

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Let's grow!

Tina Gaskell Therapy & Coaching | Anxiety Therapy • ADHD Counseling • Depression Therapy • Confidence Coaching | Serving Illinois and Online Worldwide
© 2025 Tina Gaskell | Licensed Therapist | Online Therapy Available

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