Betterlife+
Better Focus. Better Habits. Better Life.
Full Potential Coaching Programs Designed for Clarity, Confidence, and Real Progress
Neuroscience-based executive function, ADHD, and emotional regulation coaching for adults and young professionals.
How Coaching Works
Assess and Align
We uncover what’s working, what’s getting in the way, and what you want most - then align your goals with personalized, brain-based strategies.
Structure and Strategy
You’ll receive simple, practical tools for executive functioning, emotional regulation, motivation, and follow-through that match how your brain operates.
Support
Coaching gives you accountability, structure, and clear next steps so progress feels consistent - not overwhelming.
Coaching Packages
1
Executive Function Coaching
Best for: Focus, planning, productivity, overwhelm, or feeling “behind”
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You’ll learn how to:
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Improve focus, organization, and follow-through
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Build routines that actually stick
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Reduce avoidance, procrastination, and overthinking
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Manage time and tasks with clarity
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Strengthen planning + working memory
3
High-Performance & Leadership Coaching
Best for: Managers, leaders, and professionals ready to level up
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You’ll learn how to:
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Improve clarity, focus, and decision-making
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Strengthen communication and emotional intelligence
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Build systems that support consistent performance
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Reduce stress and prevent burnout
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Lead with confidence and authenticity
4
Confidence & Imposter Syndrome Coaching
Best for: Professionals, young adults, leaders, and anyone stuck in self-doubt
You’ll learn how to:
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Quiet self-criticism and negative self-talk
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Build stronger self-belief and identity
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Show up more confidently at work and in relationships
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Break the cycle of perfectionism and fear of failure
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Take aligned action even when confidence isn’t there yet
5
Young Adult / College Coaching
Best for: Students and young adults navigating transition + personal growth
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You’ll learn how to:
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Build executive functioning + life skills
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Increase confidence and independence
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Manage emotions, stress, and overwhelm
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Strengthen routines, planning, and organization
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Navigate academics, work, and relationships
6
Emotional Regulation Coaching
Best for: Anxiety, overwhelm, big emotions, shutdowns, spirals
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You’ll learn how to:
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Understand your emotional patterns
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Calm spirals and reduce reactivity
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Use neuroscience-backed regulation tools
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Feel more grounded, steady, and in control
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Recover faster when stress hits
What's Included in Every Package
Goal-Oriented, Brain-Based Coaching for Clarity and Confidence
All coaching programs include:
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Personalized roadmap + goal alignment
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Weekly or bi-weekly sessions
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Practical tools + worksheets
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Clear next steps after every session
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Accountability + check-ins
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Neuroscience-informed strategies
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A warm, supportive coaching relationship
Frequently Asked Questions
How long does coaching take?
Most clients begin with 8–12 weeks. Some stay longer as goals evolve.
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Is this therapy?
No. Coaching is forward-focused, action-oriented, and not a clinical service.
Do you work with people who haven’t been diagnosed with ADHD?
Absolutely. You don’t need a diagnosis to benefit from executive function or emotional regulation coaching.
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Do you do ADHD Evaluations?
Yes. Full comprehensive clinical ADHD evaluations are available. Please fill out the contact form below for further information.​​
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Do you offer virtual sessions?
Yes - coaching is fully online and available anywhere.
