Executive Function Coaching designed for you,
your brain,
your full potential
- backed by science.
Neuroscience-based executive function, ADHD, and productivity
coaching for adults and young professionals.
How Coaching Works
Assess and Align
We uncover what’s working, what’s getting in the way, and what you want most - then align your goals with personalized, brain-based strategies.
Structure and Strategy
You’ll receive simple, practical tools for executive functioning, productivity, and follow-through that match how your brain operates.
Support
Coaching gives you accountability, structure, and clear next steps so progress feels consistent - not overwhelming.
Coaching Packages
1
Executive Function Coaching
Best for: Focus, planning, productivity, overwhelm, or feeling “behind”, creating work-life balance
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You’ll learn how to:
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Translate intentions into consistent action
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Align values with actions without overload
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Initiate tasks even when motivation is low
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Manage time, energy, and priorities effectively
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Create work-life balance and time for what's most important
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Build confidence through reliable systems
2
ADHD Coaching
Best for: Adults or young adults with ADHD or suspected ADHD
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You’ll learn how to:
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Design systems that work with your brain, not against it
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Improve task initiation and follow-through without burnout
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Regulate emotions and reduce shutdown or overreaction
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Reduce mental clutter, overwhelm, and decision fatigue
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Build consistency through structure—not pressure
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Strengthen confidence, self-trust, and independence
3
Parent ADHD Coaching
Best for: Parents supporting a child, teen, or young adult with ADHD who want calm, confident, skill-based guidance
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You’ll learn how to:
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Support independence without over-functioning
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Reduce conflict, shutdowns, and repeated conversations
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Build executive function skills through structure and systems
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Improve motivation, follow-through, and emotional regulation
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Strengthen confidence and self-trust—without pressure
What's Included in Every Package
Goal-Oriented, Brain-Based Coaching for Clarity and Confidence
All coaching programs include:
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Personalized roadmap + goal alignment
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Weekly or bi-weekly sessions
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Practical tools + worksheets
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Clear next steps after every session
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Accountability + check-ins
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Neuroscience-informed strategies
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A warm, supportive coaching relationship
Frequently Asked Questions
What's the first step?
We start with a no-commitment conversation about you, what's working, your goals, the biggest obstacles and the barriers to overcoming those obstacles. This is where you AMA (ask me anything) and together we decide if we're a good fit.
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How long does coaching take?
Most clients begin with 8–12 weeks. Some stay longer as goals evolve.
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Is this therapy?
No. While Betterlife+ services are science backed provided by a licensed clinician, coaching is forward-focused, action-oriented, and not a clinical service.
Do you work with people who haven’t been diagnosed with ADHD?
Absolutely. You don’t need a diagnosis to benefit from executive function performance coaching.
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Do you do ADHD Evaluations?
Yes. Full comprehensive clinical ADHD evaluations are available. Please fill out the contact form below for further information.​​
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Do you offer virtual sessions?
Yes - coaching is fully online and available anywhere.
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How much does coaching cost?
Group coaching packages starts as low as $30/wk; Individual coaching packages start as low as $300/month
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