Perimenopause brings many changes, and one of the less talked about but deeply felt effects is on Executive Function. This term refers to the brain's ability to plan, focus, remember instructions, and juggle multiple tasks. Women in their 30s, 40s, and 50s often notice shifts in these skills during perimenopause, which can affect daily life, work, and relationships. Understanding these changes and learning practical ways to manage them can make this transition smoother and mo

Executive functioning isn’t failing you - your brain is overloaded. Today’s nonstop demands drain the skills that power focus, follow-through, and productivity. Learn why cognitive overwhelm is rising, how your prefrontal cortex responds to stress, and what neuroscience-backed strategies can help you regain clarity, energy, and control in your work and life.